Well, while most professional sports teams employ massage therapist as part of their training and medical staffs, the fact is that sports massage can benefit everyone (yes; that means you, too!) from the marathoner to the busy mom who simply wants to keep up with her energetic toddler.
According to the American Massage Therapy Association sports massage can reduce muscle tension, help athletes monitor muscle tone, promote relaxation, increase range of motion, decrease muscle stiffness, delay the onset of muscle soreness, reduce swelling and aid in recovery from injury.
We could all benefit from that. Whether you are a world-class athlete or a weekend runner, it's time to incorporate regular sports massage into your “game-of-life” plan for better health.
As always – Enjoy Your Life!
John Aaron Villarreal
Bio: I am a Houston based, male massage therapist and wellness coach specializing in pain management and health programs for individuals over the age of forty. I laugh - a lot. I'm quirky but sincere. And, while I'm not a counselor, I do listen and I do care: Except for the times that I don't. That’s a joke - Did I mention that I like to laugh? Anyway, visit my website, call or email me and let's get together to talk about you, and the many ways to live life better!
The Legal Stuff: I write to inform, inspire and encourage my readers to enjoy all that life has to offer.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease.
Please consult your physician prior to starting any exercise, diet or wellness program.