Monday, June 11, 2012

A Secret to Succeed

Maybe your already know this but the best kept secret to reaching any goal, business or personal, is to write it down. While working with many clients over the years and even on myself, I have found this one thing to be true

Goal achievement has a concrete agenda when you commit your plans to writing. It’s like having a visual promise sitting right out in front of you every day that won’t let you forget it. And that goes double if, like me, you have a tough time remembering what goals you met or made last week…

So, if you really want to get an accurate picture of your progress and what it takes to reach your goals, start tracking yourself on a daily basis. Some people call it a daily diary, others journaling and as corny as it may seem, it works. It works because it leaves no room for guessing games or fooling yourself. Your actions (or inactions) are right there in black and white.

Over time a journal can show you what has worked and what didn’t. Take your stories of success and use them as the groundwork for future successes or as inspirational motivators when you find your courage and discipline waning.

You don’t need fancy paper or books to journal. In fact, there are great phone apps and computer software products that can keep things digital and private. But for me, putting ink to paper just seems so natural.

Whether it is to keep your ideas or memories from fading, or to keep motivation at its peak, writing is a common theme through every stage of successful goal achievement. Got a goal? Write it down. The act of writing creates a promise: a promise you can keep.

Stay in touch and know that I’m ready to help if you need me.

As Always - Enjoy Your Life!

John Aaron Villarreal


The Legal Stuff: The content and information on this site is not intended to diagnose,
cure, treat or prevent disease. Please consult your physician
prior to starting any exercise or diet program.

Wednesday, June 6, 2012

Saving Your Spine


One of the most common reasons clients seek out my massage services is for the treatment of back pain.  So many times it’s easy to forgot that the muscles, ligaments and discs of your back take on a huge job just by supporting the spine and moving the weight of your body. Good posture, exercise and correct body mechanics help keep it flexible and strong into your twilight years.
 

Massage can help with posture by stretching shortened muscles and fascia (the connective tissue that surrounds your muscles and other tissues), freeing movement around the joints, and relieving muscle contractions that can pull you out of alignment.
 

Help protect your back by moving with a little thought. Here are some tips to help you move correctly:
 

  • Spread your feet shoulder-width apart for stability when moving or working. And be sure to stand evenly on your two feet.
  • Practice feeling your center of gravity in your abdomen. Many people try to move from their upper bodies, which is less efficient than moving from your pelvis, hips, and abdomen. Practice strengthening exercises for your abdomen. Take a class or set up a coaching session with me. I can provide movement therapy or direct you to an exercise instructor, chiropractor, acupuncture therapist or specialist.
  • Always remember; to pick up a load, stand close to it. Squat and use your legs to lift it, keeping your back upright and the object close to your body. And, if you can, avoid twisting as you lift.
  • Kneel down on one knee to retrieve something from the floor don’t just mindlessly bend at the waist.
  • I can’t stress this enough: Don’t twist when reaching for an object. Instead, keep your shoulders and hips facing it.
Using these tips will make a world of difference in the way you feel and the longevity of your healthy spine. Ultimately, these tips can help your back live pain free. If you have any additional tips that I may have forgotten, please let me know.
 

Stay in touch and know that I’m ready to help if you need me.
 

As Always - Enjoy Your Life!
 

John Aaron Villarreal

 

The Legal Stuff: The content and information on this site is not intended to diagnose,
cure, treat or prevent disease. Please consult your physician
prior to starting any exercise or diet program.