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Showing posts from July, 2014

Pain Relief through Diet Changes

Today I am in very good spirit. Why? Because today I'm on a river boat cruising the beautiful Rhine river.

Although I've been just a touch homesick, I've had a wonderful time wandering through Strasbourg, France and Heidelberg, Germany. Tomorrow I'll be in Cologne. Needless to say, but the scenery has been beautiful. The food & wine? Fantastic! (Don't worry. I haven't gained too much weight. I think... ;-)

There is one thing I've discovered, though; sweet wines (like German Riesling) almost instantaneously give me a headache. And before you start judging me: No, I haven't been drinking more than a glass of it. LOL!

However, since pain management is my business, I began to wonder: Could food be affecting your pain, too? It's possible.

People with migraines often find that specific foods -- like red wine and cheeses -- trigger attacks. There's even some studies that suggest consuming fatty meats or milk may worsen the pain of inflammatory art…

Why Exercise?

Just wanted to remind you that I will be out of town from today through August 3rd. I'll be doing a little work and a little play in Europe with another VIP client. And because you are a VIP to me too, I wanted to give you another tip for managing pain and stress while I'm gone.

That tip is: Exercise...

Yup! Stay active!

If you have had a knee injury, back, neck or shoulder strain, I know that you may feel just a bit reluctant to exercise; thinking that it could cause you more harm than good. But the opposite is true!

Strengthening the muscles that support these structures, and keeping them flexible, is the best way to prevent further injuries. Plus - exercise releases Endorphins that will help modify and reduce your pain.

Just don't be a hero, and don't overdo it when it comes to exercise. Start slowly. Do normal functional movements like walking, mild yoga, or exercise moderately with weights, and build your strength over time.

Remember: Muscle soreness after a work…

First Time Massage Tips

Sometimes I come across someone who doesn't quite know what it is that a massage therapist does exactly. If you are one of these folks, take a look at the following guidelines I’ve laid out to help you feel at ease and perhaps give you a better understanding of what to expect during your massage session.

Aside from the manipulation of muscle tissue, your massage experience should reach the senses of security, trust and relaxation. Actual massage technique (the touch, pressure and use of friction) are only a part of the session.

In other words, you deserve to be treated well. Your concerns should be listened to and respected.

No matter which massage therapist you see, you deserve that therapist to:


Provide a safe and secure environment and carry liability insurance for you protection as well as the therapists.The therapist should have competency in human anatomy & physiology.Maintain records including continuing education, certifications and session notes.Do his or her best to …