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The Bottle & The Belly

A few years back, manufacturers of vodka, gin and clear rum were promoting the idea that drinking clear alcohol would keep you trim as long as you counted the calories (calculated at about 7 cal per gram). What they didn’t tell you was that your body can discriminate (and prefer) one type of calorie source over another. According to some research from the American Journal of Clinical Nutrition, alcohol can literally put a halt to fat metabolism. Participants in this study were given two servings of clear alcohol administered 30 minutes apart. Fat metabolism was monitored before, and after each serving. What they discovered was that even hours after drinking both drinks, fat metabolism had decreased by over 70%. This means that while your body might be busy processing alcohol as fuel, it will also be simultaneously suppressing you're fat burning abilities. Basically: the more your drink, the less your body burns fat. They also found test subjects to have decreased levels o...