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Showing posts from December, 2014

The “No Pain, No Gain” Massage

Remember the ridiculous mantra of “No pain. No gain” from Schwarzenegger wanna-be, gym-rats in the 90’s? It was always funny to me but I’ sure that you would agree there’s sometimes a ‘feel good hurt’ that we can get when a massage therapist works on just the right spot.

My massage teacher would call it the point of “exquisite pain.” And what’s wrong with that? Considering the price of good body work these days, you should expect to feel results, right? Unfortunately many people misconstrue pain as evidence that they are getting a “good” (if not great) deep tissue massage. Well – I think the whole thing is hogwash, and let me tell you why…

It’s my contention that holding your breath and gritting your teeth under the pressure of a too-rigorous kneading simply defeats the purpose of massage. And asking your masseuse to “go deeper cause I’m tough [guy/girl] and can take the pain” only adds to your body’s tension levels, making those muscles that desperately need to soften do the exact o…

Holiday-Proof Fat Loss Hacks

It’s holiday fat gain season! After all, they don’t call it the “festive fifteen” for nothing! It’s a time when nearly everyone packs on a few pounds. But what if, instead of loosening your belt another notch this year, you use these 5 Holiday-Proof Fat Loss Hacks to avoid putting on a single pound?

Believe it or not, these hacks just might result in a few pounds lost before New Year’s…

Holiday-Proof Fat Loss Hack #1: Eat a sensible meal before the party.
It goes without saying that you should never arrive at parties in a ravenous hunger. I realize that this goes against the popular trend of starving yourself before a party, but that’s exactly why most people gain weight.

With your hunger in check, you’ll have the clarity to pick and choose the treats that you really want, rather than stuffing yourself with everything in sight.

Holiday-Proof Fat Loss Hack #2: Bring a healthy dish to share.
Even if the party that you’re going to isn’t a potluck—hostess gifts are thoughtful, and always a…

Massage: More Than Just a Back Rub

Before you have your first massage, you may have already had a much idealized picture of what your session will be like. However, a massage delivered by a licensed professional should certainly differ from the occasional back rub you might have received from a friend or a loved one.


What a massage therapist targets during treatment includes:

Releasing the tension in the musclesPromote the healing of soft tissueFacilitate the flow of bloodReducing emotional stressReducing pain and inflammation
Some studies also support the use of massage as a supplemental treatment for depression and anxiety, and has also shown promise in successfully alleviating symptoms associated with multi-dimensional illnesses such as fibromyalgia and Chronic Fatigue Syndrome.

More than one way to exercise muscles
However, even without secondary health issues, a massage can affect muscles much more vigorously than most people realize. As a massage therapist, I work diligently on knotted areas of muscle that result f…

Do 10-min Workouts Work?

Have you heard? The latest trends in fitness are leaning toward the ‘shorter is better’ philosophy! It’s true, but what everyone really wants to know is this; do dramatically shortened workouts really get the job done???

No one can deny that modern life is beyond busy. We simply don’t have the time to spend hours running, biking or doing any number of other slow, cardio-based exercise sessions. Besides that; long drawn-out workout sessions just don’t give us the best return on our time investment.

But is there true science behind the claims that 10 minute workouts deliver results?

Well, the fact is new research supports the very true benefits of short, intense bursts of exercise.

This is great news for all of us with hectic schedules, especially during these crazy holiday months. Short, intense workouts are manageable and I find them to actually be enjoyable.

So here are my top 3 reasons that 10-minute workouts are worth your time…

#1. It Burns Fat
Do I have you attention now? We all w…