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Showing posts from November, 2014

Your Holiday Survival Guide

It's here - whether you're ready or not. Just look at the seasonal shelves in your favorite store. Retailers like to call it ‘holiday season' but let's be more accurate – it’s “weight gain” season and it starts now and runs straight through New Year's Day...

These next six weeks will bring ample opportunity for all of us to expand our waistlines.

So why discuss it now just days away from Thanksgiving? Because now is the opportunity to plan for the weeks ahead. Once the craziness begins, you'll be too busy to put a plan into action.

So I want to help you take this moment of clarity, this calm before the storm, to outline a two-part plan that will save your waist from unwanted holiday inches.

Part One: Your Exercise Plan. 

Exercise always seems to be the very last thing people think of doing when they get overwhelmed, and the holiday season is notorious for empty gyms. This year do something different - MAKE yourself to exercise. Making a promise to “try” making …

Avoid These Pain Causing Exercises

Some of my best clients for massage are weekend warriors who give their all in the gym or on the playing field... Hey - no pain, no gain – right?

Well, in most cases, the saying is true. But that's not always the case with exercise. In fact, some exercise-induced pain simply can't be treated with massage, but CAN put you on the injured list for a very long time. So before you go to the gym all “Beast Mode” with a no-holds-bar attitude, remember which exercises to avoid. These are six common ones that can leave you hurting for an uncommonly long time.

#1: Behind-the-Head Military Press
It looks good when done properly, but rarely is. By doing this exercise with incorrect posture and technique, you run the risk of painful pinching and inflammation of the shoulder tendons. In rare cases, you may even suffer a tear in the rotator cuff. The same danger is present in other behind-the-head exercises, so be cautious any time you hold weights in a position that places them behind your …