Monday, July 8, 2013

Want to Lose Weight? Drink More Water...

Houston is hot. You can’t live here without breaking a sweat. And when you add exercise to the humidity, you can be in for a tough time, but the results can be worth it – as long as you stay hydrated.

Just so you know, the challenge of transforming your body is not a onetime event.  It doesn't happen magically in 6 weeks or less because you chose to purchase the latest gadget you found on TV in the middle of the night.  You can't buy it in a special box of food or in a program that doesn't include the three pillars you need for success - strength training, cardiovascular exercise, and supportive nutrition.

The change comes through your constant pursuit of making yourself into a better, fitter, healthier and more balanced person every day.  Each change you make, and every positive decision you choose, brings you a step closer to your goal and your vision.

Here is a great example of this universal truth...

Two studies published in the Journal of Clinical Endocrinology and Metabolism found that within 10 minutes of drinking about a pint of water, the metabolic rates of both men and women increased by as much as 24 to 30 percent.  Other drinks did not have the same effect. Let’s read that again: OTHER drinks did NOT have the same effect!

Based on these results, you could burn an extra 17,400 calories per year.  That's 5 pounds!

Now, before you decide to rely exclusively on the "Drink More Water Weight Loss Plan," remember this key point: maintain consistency...

The real, unmitigated physical transformation you desire will only come through your constant pursuit of becoming a better, fitter, healthier and more balanced person - every day. So, while drinking more water is one of many strategies you need to implement, it is not the only one – but it is essential.

Try starting your day with 20 ounces of water before your first cup of coffee in the morning.  Can’t do that much, then start with only 10. But if you really want to get the most of staying well hydrated try this formula: divide your current body weight by two and drink that many total ounces of water every day.

So, if you weight 160lbs you should strive for drinking 80 ounces of water every day (160/2=80). For more tips and strategies on how to get to your fitness goals fast, feel free to book your free coaching consultation with me here.

Until then, I look forward to hearing the results....

As always – enjoy your life.

John Aaron Villarreal


Bio: I am a Houston based, male massage therapist and wellness coach specializing in pain management and health programs for individuals over the age of forty. I laugh - a lot. I'm quirky but sincere. And, while I'm not a counselor, I do listen and I do care: Except for the times that I don't. That’s a joke - Did I mention that I like to laugh? Anyway, visit my website, call or email me and let's get together to talk about you, and the many ways to live life better!

The Legal Stuff: I write to inform, inspire and encourage my readers to enjoy all that life has to offer. The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise, diet or wellness program. 

Tuesday, July 2, 2013

Low Back Pain: What You Can Do

Always listen to your body. Low back pain symptoms aren't the same for everyone. Depending on the cause, your pain may be dull or sharp. It may be chronic or intermittent. Perhaps your pain gets worse with standing, sitting, bending, or walking. Pain can even extend into your buttock or down your leg. Shooting pain accompanied with feelings of numbness, tingling, or weakness down your leg can indicate sciatica, a common result of a herniated disk in the lower back, where the disk bulges out toward the spinal canal.

So, if a certain movement or exercise causes pain, STOP - and pay attention. Discuss with your doctor or other health care professional what movements are safe for you to do. And never forget these tips on what you can do to protect your back:

Rest, but not indefinitely. Recent research suggests that staying in bed for more than a day or two after an acute injury may NOT be the best way to recuperate. Prolonged bed rest may cause your muscles to lose strength and their ability to support your back correctly. Instead, remain active “within limits” and continue to listen to your body's signals.

Don’t forget to sit and stand safely. Think about the positions you are in for most of day? Are you doing everything you can to protect your low back with good posture? You've heard it before, but it bears repeating: Good posture is critical! So, sit or stand with your back aligned; and quickly correct yourself if you discover you're slouching.

When I work on clients with lower back pain, I often alleviate the pain by relaxing muscles and getting them to release their tension thereby alleviating the pressure placed on sensitive nerves and joints. Pain makes us “curl up” and tense up. This causes misalignment to our skeletal and muscular structure. The use of massage helps to restore structural balance, and reduces pain with regular use.

Never-the-less, learn to listen to your body’s subtle signals and you will not only look and feel better, but you can save yourself a world of hurt in the process.

As always – enjoy your life.

John Aaron Villarreal

Bio: I am a Houston based, male massage therapist and wellness coach specializing in pain management and health programs for individuals over the age of forty. I laugh - a lot. I'm quirky but sincere. And, while I'm not a counselor, I do listen and I do care: Except for the times that I don't. That’s a joke - Did I mention that I like to laugh? Anyway, visit my website, call or email me and let's get together to talk about you, and the many ways to live life better!

The Legal Stuff: I write to inform, inspire and encourage my readers to enjoy all that life has to offer.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease.
Please consult your physician prior to starting any exercise, diet or wellness program.