Skip to main content

Posts

Showing posts from October, 2014

Is your posture causing your pain?

Back pain, neck pain, and headaches are the most common complaints my clients have when they come to me. While some of their pain may result from a chronic underlying medical condition that requires a doctors care, other causes of aches and pain can be easily managed by making a few simple adjustments in your every day life.
For example, one of the most effective ways to lessen the amount of pain you experience daily would be to improve your posture. You see, the human body wasn't designed to be slumped over a computer, texting on the phone, or surfing the net on a tablet. Instead, it was designed to move - to be out in a field chasing after our meals (harvesting if you are a vegetarian) or running away from what was about to make us their main course.
However, seeing as it's the 21st century, I can't imagine that our dependence on technology or modern living is going away anytime soon especially when our livelihood depends on it. And although  we may not easily be able t…

Low Back Pain: What You Can Do

As an experienced massage therapist, personal trainer, and health coach, I always tell my clients, “Listen to your body.”

If a certain movement or exercise causes pain, by ALL means - stop and pay attention! It amazes me how few of us take the time to do this simple step.

Instead, we choose to suck it up and work through the pain. This is fine when the pain is mild and intermittent, but paying attention and listening to what your body is telling you can make the difference between something you can work through and something that becomes chronic, excruciating and debilitating.

Once that level is reached; it’s time to discuss your symptoms with your doctor or other health care professional.

Of course, the best treatment against lower back pain is always going to be proactive and preventative. Here are a few reminders about what you can do to protect your back:

Rest, but not too much. The temptation may be to stay in bed, but recent research suggests that excessive bed rest (more than …