If you’re a fan of my Facebook page, you would have read a recent question I posted regarding protein shakes. A few of you even commented on it (thanks, btw). Personally, I am a fan of these supplements because of their simplicity and ability to provide the body with quick nutrition. And for me, the most versatile and generally useful kind of protein shake may be the whey-based one. This is because whey protein contains numerous essential amino acids packed into it. And whether you are a body builder or an over 40-something person looking for a way to improve your diet, keeping a steady flow of nutrients is vitally important. Another benefit of using whey-based protein shakes is that you will generally find little fat within these dietary supplements. Thereby giving you some room to enjoy fats in something else; perhaps a greasy “cheat” food you love? Variety is also a benefit. I like to blend frozen organic fruits such as blueberries, cherries or mango into my shakes to vary t...