Monday, January 7, 2013

Staying Active

It’s no secret that those who run, bike or play sports for fun benefit from regular sports massage to help ease muscle soreness and tension.
 

In fact, when I work on my clients I like to add stretching to their massage session. Not only does this feel good at the time, but it helps them to maintain flexibility - an essential for injury prevention.
 

Many of my clients regularly play recreational golf, tennis or racket ball. Some run marathons or weight lift regularly. So, depending on the client’s goal, I tailor the massage to their specific needs. Some research even suggests that there is a benefit to designing different massage treatment routines for before and after physical activity or competitive events.
 

For example; a 2008 study published in the North American Journal of Sports Physical Therapy looked at the impact of massage prior to competition. It found that clients who received Swedish massage before an event "experienced the greatest reduction in blood pressure, whereas those who had received trigger point therapy and sports massage experienced an increase in blood pressure."
 

As always – Enjoy Your Life!
 

John Aaron Villarreal

Bio: I am a Houston based, male massage therapist and wellness coach specializing in pain management and health programs for individuals over the age of forty. I laugh - a lot. I'm quirky but sincere. And, while I'm not a counselor, I do listen and I do care: Except for the times that I don't. That’s a joke - Did I mention that I like to laugh? Anyway, visit my website, call or email me and let's get together to talk about you, and the many ways to live life better!
 

The Legal Stuff: I write to inform, inspire and encourage my readers to enjoy all that life has to offer.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease.
Please consult your physician prior to starting any exercise, diet or wellness program.

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