Skip to main content

What to Do If You’ve Got High Cholesterol

As I've gotten older I've realized that takes more than an apple a day to keep the doctor off your back.

If you've got high blood pressure or cholesterol levels, the good doc is going to pester you about it—apple or not (and he should!). But don’t blame him - he’s trying to save your life.

According to the American Heart Association, 105.2 million adults have borderline to high risk blood cholesterol levels. In addition, nearly one in three adults suffers from high blood pressure and these numbers grow every year.

Even more frightening; 82% of those at high risk are unaware of their condition. Could you be one of them?

Whether you've had your blood pressure and cholesterol levels checked lately or not, these conditions are deadly and sneaky—many people are unaware of the danger lurking in their own arteries. In fact, many firmly believe that what you don’t know can’t hurt you… They’re dead wrong.

What’s so bad about high blood pressure and cholesterol levels? In a nutshell, these conditions raise your chances for having a stroke, kidney failure, heart disease or heart attack.

Here’s the lowdown:

Blood Pressure is recorded in two numbers. The first describes your systolic blood pressure. This is the pressure when your heart is squeezing blood out. The second is your diastolic blood pressure. This is the pressure between heartbeats, when your heart is filling with blood.

The ideal blood pressure to have is 120/80 or lower. Blood pressure that falls between 120/80 and 140/90 is considered to be prehypertension—meaning that your blood pressure is higher than normal. If your blood pressure is 140/90 or higher then you officially have high blood pressure.

Cholesterol is also recorded in two numbers—high-density lipoproteins (HDL) and low-density lipoproteins (LDL). The distinction between HDL and LDL is actually quite important—LDL delivers cholesterol to your body while HDL removes cholesterol from your bloodstream. In other words, HDL cholesterol is good and LDL cholesterol is bad.

When there is extra cholesterol in your bloodstream it lines your arteries, causing them to narrow. These deposits can eventually block an artery that flows to your heart—resulting in a heart attack, or they can block an artery that flows to your brain—resulting in a stroke.

The ideal cholesterol level to have is a number less than 200. Between 200 and 239 you are considered to have borderline high cholesterol, and 240 or higher puts you in a danger zone.

Exercise is the answer:

Exercise really will help lower your high blood pressure and improve my cholesterol levels—and here’s how:

Weak Heart Muscles pump little blood with lots of effort. By exercising you strengthen your heart muscles and train them to pump more blood with less effort. The stronger your heart is the less pressure will be exerted on your arteries.

For some people, exercise increases HDL levels—this equates to a decrease in risk for heart disease. Other heart disease risk factors such as weight, diabetes and high blood pressure all show improvement with regular exercise.

Think Medication is all you need? Well…

Let’s be totally honest for a moment. Sure, you may be taking medication, but the truth of the matter is that you need to fix the disease rather than simply trying to only treat its symptoms.

If exercise isn't currently part of your lifestyle you will be amazed at how it will improve your health once you start. I’m sure your doctor could share a myriad of success stories involving people just like you who dramatically improved their blood pressure and cholesterol through exercise and proper nutrition.

Good health. Isn't that the most valuable thing we have aside from life itself?

If you are struggling to maintain good health, let me just say that exercise is your answer.

The benefits of a consistent and challenging exercise program are numerous—did you know that exercise will even improve your sleep?

I am in a unique position to assist you in securing the good health that we all hold so dear. Call me today to schedule your fitness assessment and let's get you started on an exercise program that will change your life - for the better!

Comments

Popular posts from this blog

The Benefits of Regular Massage Sessions

Once people discover the many joys and benefits of massage, a common question arises—“How often should I schedule my massage sessions?”

Of course, there is no set answer, but studies indicate that massage at regular intervals is most beneficial to your overall health.

In a Newsweek article entitled “The Magic of Touch,” the advantages of frequent massage are considered. The following excerpts help to answer the question, “How often?”

“A weekly massage may seem an indulgence, but new research suggests it can have major health benefits...

“Since instituting a program of massage, job-specific exercises and ergonomics in 1990, the Virginia-based company [Wampler Foods] has cut repetitive-stress injuries by 75 percent...

“From assembly lines to corporate headquarters, Americans are discovering the magic of massage. At Boeing and Reebok, headaches, back strain and fatigue have all fallen since the companies started bringing in massage therapists...

Doctors have started prescribing massage …

Simple Steps to Spring Forward Toward Fitness

Daylight savings time is a sure reminder that spring is just around the corner and there WILL eventually be an end to the winter weather. And while much of the country still dealing with bitter cold, here in Houston, we’re definitely ready for the warmer days. In fact, this is the time of year when you’ll find many of us increasing our outdoor activities and all too often push ourselves a little too hard. Unfortunately, what can result is often a few days of painful recovery time.

So, I've got a short list of suggestions to consider as you pursue your favorite warm-weather pastimes this season:

First, increase your activity level gradually— Pay attention to your body’s signals so you can avoid serious injury and don’t have to pay the painful price of overindulgence. Start slowly and do a little more each day and you’ll be up to speed in no time.

Warm up— Plunging into activity before you get your body warmed and ready is inviting potential trouble. Avoid possible sprains, torn liga…

Not tonight… I've got a headache.

Headaches… the perfect way to ruin a romantic rendezvous. No? With Valentine’s Day just around the corner, I thought I would talk about headaches and suggest ways to prevent this trouble maker from ruining not only your love life, but your daily life, too.

According to Web MD, 30 to 80% of the adult Americans suffer from occasional tension headaches. Some of these may have hereditary causes, while others can be caused by lifestyle or environment, such as poor posture, unhealthy eating habits, a high stress job, or a demanding home life. Any combination of stress-inducing factors could become the trigger, really.

That said, massage therapy may be your best secret weapon to keep headaches at bay. At the very least, massage therapy can help you deal with the pain while you determine the best approach to maneuvering through the mitigating factors that might be causing your headaches.

But don’t just take my word for it…

According to The American Journal of Manipulative Physiological and T…