I spent my weekend celebrating my birthday with my family and friends. I ate way too much food and WAY too much chocolate birthday cake. So I was glad to get back in the gym today for some much needed exercise.
Exercise is how I've managed to maintain relatively pain free movement despite having a couple of ruptured disks and some spinal arthritis.
I'll admit it, exercise is sort of a Catch-22: You're hurting, so you don't exercise; but let me say that without exercise, you may lose muscle tone, balance and strength, thereby making pain worse in the long run.
Fortunately, even mild exercise releases endorphins, the feel-good brain chemicals that lift mood and block pain. If you're interested in learning more about exercise for lower back pain, here's a link to a great post on the subject:
4 Lower Back Exercises To Help Relieve Back Pain
It's an old article written by a guest blogger, but the information still holds true. If you are also seeing a doctor about your pain, you may consider asking him or her if aerobic, strengthening, or stretching exercises can give your body the boost -- and relief -- it needs.
Then, of course, I am always here when you need a good deep tissue massage and a firm stretch, too! ;-)
“Listen to your Body”
massage therapist | health coach