Skip to main content

Inspiration is Here and Now


“When we love, we always strive to become better than we are. When we strive to become better than we are, everything around us becomes better too.” This is a quote by Paulo Coelho in; The Alchemist.

Love can be many things, but one of the things I find most important is that it can be an inspiration, the impetus needed to achieve greatness. However, the interesting thing about inspiration is that it is not eternal. Inspiration is a temporary thing. Unlike love,  a constant, an eternal principle; inspiration is fleeting. Think of inspiration as a glass of milk or fresh fruit. If left out too long, it becomes unpalatable and eventually - useless.

So, it amazes me to meet clients with personal goals of losing weight, getting in better shape, gaining control of their health or their career, and then wanting to do it all starting next week or next month. My question is always, “Why not start now?”

If you are inspired to start eating more healthily on a Friday evening, why wait till the following Monday morning to begin? Come Monday you might not be as pumped up about the idea anymore. If you are inspired to perform and act of goodness, by all means do it. And, do it now! Regardless of whether you are doing good for humanity as a whole, or for your own personal well-being, it's a winning situation.

If being struck by inspiration has cause you to discover that the key to your happiness is to love yourself, and you've learned that "loving yourself" means taking better care of your body, mind, and spirit, take action immediately. Left by itself for too long and the idea will wither, the inspiration will wane, and you will remain stagnant.

Inspiration is a magical thing. It can transform your life but only if acted upon. So hurry; it will not wait for you. It has a shelf life and its potency will diminish in time. No, if you're going to improve yourself, do it here and now. By seizing inspiration now, as it ignites a flame within you, you will find the strength, love and passion to grow into your full and best potential. And, in doing so, all that is around you will be better for it, too.

As always – enjoy your life.

John Aaron Villarreal


Bio: I am a Houston based, male massage therapist and wellness coach specializing in pain management and health programs for individuals over the age of forty. I laugh - a lot. I'm quirky but sincere. And, while I'm not a counselor, I do listen and I do care: Except for the times that I don't. That’s a joke - Did I mention that I like to laugh? Anyway, visit my website, call or email me and let's get together to talk about you, and the many ways to live life better!

 The Legal Stuff: I write to inform, inspire and encourage my readers to enjoy all that life has to offer.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease.
Please consult your physician prior to starting any exercise, diet or wellness program. 

Labels:

Comments

Post a Comment

Popular posts from this blog

Coffee Has Health Benefits

Anyone who knows me knows I love my Joe…. err, “cup of joe” that is. In fact, I’m enjoying a cup as I write this post. However, as a wellness professional that little admission of guilt has gotten me a few sneers and looks of condescension. Caffeine is BAD for you, they say! Well, perhaps abusing caffeine may be “bad” for you, but ‘caffeine’ doesn’t necessarily mean ‘coffee.’ Despite this fact, coffee has gotten a bad rep over the years after a few health experts linked it (or rather, linked caffeine abuse) to several diseases. But is coffee actually that bad? Probably not; new research shows that drinking coffee in moderation provides numerous health benefits. Antidepressant It might seem a little odd to find that coffee could help with depression, but new research has shown that it does just that. Now, don’t go throwing out your prescriptions or quit counseling just yet though, coffee is not a cure for depression. Rather, the caffeine in coffee helps regulate your mood trans...
2 comments
Read more

What To Do When You’re Chronically Stressed

Of all the modern-day ailments that seem to affect us, none is more pervasive than stress. Everywhere you turn, there are factors lurking to redirect you from your peaceful pursuit of happiness and lock you in the clutches of “stress.” What exactly is stress—and what more insidious effects does it cause? The dictionary defines stress as “great pressure or force; strain.” In today’s world, we think of stress as the result of too much pressure laid upon us by life, causing mental worry or anguish. This, in turn, manifests itself in tight neck and shoulders, headaches, nervous stomach, etc. But these physical and mental conditions are really only the beginning. Studies show that stressful situations can develop into more threatening health conditions. For instance: A sudden or unexpected stressor can activate your adrenal glands, which sends adrenaline and other hormones into your bloodstream. This brings about an increase in your breathing, heart rate, blood pressure, and blood f...
Post a Comment
Read more

What to Do If You’ve Got High Cholesterol

As I've gotten older I've realized that takes more than an apple a day to keep the doctor off your back. If you've got high blood pressure or cholesterol levels, the good doc is going to pester you about it—apple or not (and he should!). But don’t blame him - he’s trying to save your life. According to the American Heart Association, 105.2 million adults have borderline to high risk blood cholesterol levels. In addition, nearly one in three adults suffers from high blood pressure and these numbers grow every year. Even more frightening; 82% of those at high risk are unaware of their condition. Could you be one of them? Whether you've had your blood pressure and cholesterol levels checked lately or not, these conditions are deadly and sneaky—many people are unaware of the danger lurking in their own arteries. In fact, many firmly believe that what you don’t know can’t hurt you… They’re dead wrong. What’s so bad about high blood pressure and cholesterol levels...
Post a Comment
Read more