Skip to main content

How and Why to Be Happy


Happiness feels great! It makes everything in life a little easier to handle, the bad moments don’t seem quite so bad and the good moments feel much better. Your mood gets a boost and your relationships with friends, family, and coworkers seem light and easy. Yep, there’s no doubt about it; being happy will make every part of your life a little bit better.

So, it’s hard for me to believe that there are people out there who don’t know how to be happy or are waiting for happiness to find them - but it’s true. They are content to just sit around and wait in limbo or misery. Well, to them I say; happiness doesn't just “happen!” Like anything else, it is something that you, at the very least, look for. You have to put effort into being happy. Understanding this is one of the key things to do to becoming happier.

With that bit of knowledge, anyone can be happy. Yep, that’s right, you don’t even have to be rich or famous or beautiful to be happy. In fact, studies have found that different situations and circumstances account for barely 10% of a person’s happiness. This means that winning the lottery, for instance, wouldn't actually 'make' you any happier. You are already equipped with all the tools needed for happiness.

There is one thing to remember though, and it's that happiness is different for everyone. There is no exact formula to becoming happy. You have to find the things in life that resonate the “feel good” in you. That said, there are a few things that most people find can improve their mood and lead them on the road to happiness.

One of the things is regular exercise. Simply put, people who exercise are happiest. This doesn't mean that you have to kill yourself with miles of running or hardcore gym workouts though. Instead, find some time each evening for a short walk around the neighborhood, twenty or thirty minutes each time, and get outside on the weekends. Moving around and getting your blood flowing will help you become happier much more quickly than sitting around and doing nothing.

Eating healthy foods and drinking plenty of water are two more easy things to do to become happier. Since the brain and body are symbiotic, it only makes sense that a happy body leads to a happy mind. And we mustn't forget that getting enough sleep at night is also instrumental in feeling happier.

Lastly, what if there is a legitimate reason for you to be unhappy? Perhaps you are grieving or lost your job? It’s ok to hurt and take some time to experience and process those feelings. But, don’t forget the power of surrounding yourself with supportive and encouraging people. Human interaction will help you feel better sooner rather than later.

You deserve to be happy, everybody does. It allows you to appreciate and take more out of all that life has to offer you. The above tips should help you on the road to being happier, but, remember, that the biggest thing that you can do is to try!

As always – enjoy your life.

John Aaron Villarreal


Bio: I am a Houston based, male massage therapist and wellness coach specializing in pain management and health programs for individuals over the age of forty. I laugh - a lot. I'm quirky but sincere. And, while I'm not a counselor, I do listen and I do care: Except for the times that I don't. That’s a joke - Did I mention that I like to laugh? Anyway, visit my website, call or email me and let's get together to talk about you, and the many ways to live life better!

 The Legal Stuff: I write to inform, inspire and encourage my readers to enjoy all that life has to offer.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease.
Please consult your physician prior to starting any exercise, diet or wellness program. 

Labels:

Comments

Post a Comment

Popular posts from this blog

What To Do When You’re Chronically Stressed

Of all the modern-day ailments that seem to affect us, none is more pervasive than stress. Everywhere you turn, there are factors lurking to redirect you from your peaceful pursuit of happiness and lock you in the clutches of “stress.” What exactly is stress—and what more insidious effects does it cause? The dictionary defines stress as “great pressure or force; strain.” In today’s world, we think of stress as the result of too much pressure laid upon us by life, causing mental worry or anguish. This, in turn, manifests itself in tight neck and shoulders, headaches, nervous stomach, etc. But these physical and mental conditions are really only the beginning. Studies show that stressful situations can develop into more threatening health conditions. For instance: A sudden or unexpected stressor can activate your adrenal glands, which sends adrenaline and other hormones into your bloodstream. This brings about an increase in your breathing, heart rate, blood pressure, and blood f
Post a Comment
Read more

Simple Steps to Spring Forward Toward Fitness

Daylight savings time is a sure reminder that spring is just around the corner and there WILL eventually be an end to the winter weather. And while much of the country still dealing with bitter cold, here in Houston, we’re definitely ready for the warmer days. In fact, this is the time of year when you’ll find many of us increasing our outdoor activities and all too often push ourselves a little too hard. Unfortunately, what can result is often a few days of painful recovery time. So, I've got a short list of suggestions to consider as you pursue your favorite warm-weather pastimes this season: First, increase your activity level gradually — Pay attention to your body’s signals so you can avoid serious injury and don’t have to pay the painful price of overindulgence. Start slowly and do a little more each day and you’ll be up to speed in no time. Warm up — Plunging into activity before you get your body warmed and ready is inviting potential trouble. Avoid possible sprains,
Post a Comment
Read more

The Benefits of Regular Massage Sessions

Once people discover the many joys and benefits of massage, a common question arises—“How often should I schedule my massage sessions?” Of course, there is no set answer, but studies indicate that massage at regular intervals is most beneficial to your overall health. In a Newsweek article entitled “The Magic of Touch,” the advantages of frequent massage are considered. The following excerpts help to answer the question, “How often?” “A weekly massage may seem an indulgence, but new research suggests it can have major health benefits... “Since instituting a program of massage, job-specific exercises and ergonomics in 1990, the Virginia-based company [Wampler Foods] has cut repetitive-stress injuries by 75 percent... “From assembly lines to corporate headquarters, Americans are discovering the magic of massage. At Boeing and Reebok, headaches, back strain and fatigue have all fallen since the companies started bringing in massage therapists... Doctors have started prescrib
Post a Comment
Read more