Wednesday, April 3, 2013

Want to Lose Weight? Drink More Water…

The challenge of transforming your body is not a onetime event.  It doesn't happen magically in 6 weeks or less because you chose to purchase the latest gadget you found on TV in the middle of the night.  You can't buy it in a special box of food or in a program that doesn't include the three pillars you need for success - strength training, cardiovascular exercise, and supportive nutrition.

The change comes through your constant pursuit of making yourself into a better, fitter, healthier and more balanced person every day. Each change you make, and every positive decision you choose, brings you a step closer to your goal and your vision.

Here is a great example of this universal truth...

Two recent studies published in the Journal of Clinical Endocrinology and Metabolism found that within 10 minutes of drinking about a pint of water, the metabolic rates of both men and women increased by as much as 24 to 30 percent.  Other drinks did not have the same effect.

Based on these results, you could burn an extra 17,400 calories per year.  That's 5 pounds!

Now, before you decide to rely exclusively on the "Drink More Water Weight Loss Plan" (remember my point above)...

"The change and transformation that you desire will come with your constant pursuit of making yourself into a better, fitter, healthier and more balanced person every day."  Drinking more water is one of many strategies you need to implement.  And one that is essential.

Try starting your day with 20 ounces of water before your first cup of coffee in the morning.  Then divide your current body weight by two and drink that many total ounces of water every day.

I look forward to hearing the results...

As always – Enjoy Your Life!

John Aaron Villarreal

Bio: I am a Houston based, wellness coach and massage therapist specializing in pain management and health programs for individuals over the age of forty. I laugh - a lot. I'm quirky but sincere. And, while I'm not a counselor, I do listen and I do care: Except for the times that I don't. That’s a joke - Did I mention that I like to laugh? Anyway, visit my website, call or email me and let's get together to talk about you, and the many ways to live life better!

The Legal Stuff: I write to inform, inspire and encourage my readers to enjoy all that life has to offer.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease.
Please consult your physician prior to starting any exercise, diet or wellness program. 

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