Summer Foods Incorporated

So, this really isn’t rocket science, I know…
Most of you are more than likely already incorporating summer foods into your diet without needing any assistance. But sometimes getting a little reminder on how you can add a few more fresh summer fruits and veggies into your favorite meals really helps.

The key to remember is that a little goes a long way. I used to think that bringing home a container of berries meant that I had to eat the whole carton in one sitting to get the benefits of the fruit. However, if you spread your intake from breakfast to lunch to dinner and beyond, you can add some fresh summer foods easily.

In the morning, grab your favorite fruit and toss it on top of your cereal. Only have half a banana left over from the fruit smoothie you made last night? Great: toss it in! But you don’t have to stop there. Other good choices are blueberries, strawberries, and even raisins or dried cranberries.

For lunch you can try a fresh tomato and cucumber sandwich served with hummus spread and a slice of cantaloupe on the side. When dinner time rolls around, consider grilling some chicken breasts and toss them in a salad made with fresh lettuce, carrots, tangerine & grapefruit slices, and cubed avocado. Put it on the table next to a fresh glass of homemade lemonade (or favorite white wine) and enjoy!

Until next time – Live Life Well,

John Aaron Villarreal
johnaaron-massage.com

facebook / twitter

The content and information on this site is not intended to diagnose,
cure, treat or prevent disease. Please consult your physician
prior to starting any exercise or diet program.

Comments

Coffee Has Health Benefits

Anyone who knows me knows I love my Joe…. err, “cup of joe” that is. In fact, I’m enjoying a cup as I write this post. However, as a wellness professional that little admission of guilt has gotten me a few sneers and looks of condescension. Caffeine is BAD for you, they say! Well, perhaps abusing caffeine may be “bad” for you, but ‘caffeine’ doesn’t necessarily mean ‘coffee.’ Despite this fact, coffee has gotten a bad rep over the years after a few health experts linked it (or rather, linked caffeine abuse) to several diseases. But is coffee actually that bad? Probably not; new research shows that drinking coffee in moderation provides numerous health benefits. Antidepressant It might seem a little odd to find that coffee could help with depression, but new research has shown that it does just that. Now, don’t go throwing out your prescriptions or quit counseling just yet though, coffee is not a cure for depression. Rather, the caffeine in coffee helps regulate your mood trans...

When Should I Get a Massage and How Often?

This is a question I get often… Let’s face it, if it were up to massage therapists we’d say that you should get a massage every day, but in reality – very few people ever have the means or time to make this scenario play out in their lives. So technically speaking, your frequency should depend on how much you like massage, how often you experience chronic pain, and your budget. If you’re able to afford it, getting a monthly or weekly massage works best at helping prevent injuries by catching tight areas before they become problematic. With my more athletic clients (runners, weightlifters, gymnasts), I usually recommend timing their massage to coincide with the times they are training their hardest. For example, runners can develop tight hamstrings and hips, gymnasts and weight-lifters can get tight shoulders. These tight muscle groups can elicit injuries over time if they aren't treated by massage. If you are physically active, I recommend getting a massage within 24 hours ...

What to Do If You’ve Got High Cholesterol

As I've gotten older I've realized that takes more than an apple a day to keep the doctor off your back. If you've got high blood pressure or cholesterol levels, the good doc is going to pester you about it—apple or not (and he should!). But don’t blame him - he’s trying to save your life. According to the American Heart Association, 105.2 million adults have borderline to high risk blood cholesterol levels. In addition, nearly one in three adults suffers from high blood pressure and these numbers grow every year. Even more frightening; 82% of those at high risk are unaware of their condition. Could you be one of them? Whether you've had your blood pressure and cholesterol levels checked lately or not, these conditions are deadly and sneaky—many people are unaware of the danger lurking in their own arteries. In fact, many firmly believe that what you don’t know can’t hurt you… They’re dead wrong. What’s so bad about high blood pressure and cholesterol levels...

John Aaron Wellness

Search This Blog