Monday, June 13, 2011

Don't Eat Late

Seems everyone has heard this little tip before, but no one seems to take it seriously…

However, if you want to see improvement in your body, you must make improvements in your actions. So in order to cash in on your new, lean, & shapely body try this; cut back on late-night snacks.

A good rule of thumb is to stop eating after 7 p.m. In fact, many of my clients see positive results just by doing this alone. Failing to do so only causes your body to fill up on calories right before bedtime. This is the worst time to stock up on extra calories because you won’t be awake to work them off

Instead, those calories will go wherever they want. And yes, this includes going to your belly, butt and thighs. If you’re a “night owl” and simply must eat something late, be sure to make it something light.

A salad (with a small portion of lean protein and go light on the dressing) works nicely. But before giving in and eating something late in the night, grab your discipline and go to bed.

And I leave you with the words of Joan Rivers; “I have flabby thighs, but fortunately my stomach covers them. “

Until next time - Live Life Well,

John Aaron Villarreal

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cure, treat or prevent disease. Please consult your physician
prior to starting any exercise or diet program.

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