Skip to main content

Bye-Bye, Beer Belly

For many, alcohol is a part of life. While it might not cause you to lose control, and make poor decisions that you may greatly regret, it still has the power to increase the amount of calories you consume on any given day. With that in mind, it is important to have a good game plan to turn the keg that has developed in your abdomen into a flat-belly six-pack worthy of pride.

If you are ready to fight for your healthy shape, you'll need to do the hard thing. You'll have to learn to drink less alcohol… I know it may seem self sacrificing but it is a challenge you CAN overcome. For example, whenever you go into any potential drinking situation, plan to have no more than one drink. It sounds difficult, I know - but it can be done. Simply order a glass of water to go with your alcohol and drink your alcohol slowly and surely.


In addition, you can trim your wine-induced love handles the old fashioned way. Get to the gym and work up a good sweat. When you're there, remember that you can do all the exercises you want to try and hone in on your trouble spots, but they won't do any good until you're getting full-body cardio.


Also, once you get home, you aren't off the hook. If you're serious about warding off alcohol-related pounds, be sure to maintain a well-balanced diet all of the time, swapping out high-fat foods for low-fat options and eating plenty of fruits and vegetables.


And, one more thing: Never be afraid to ask for help. I'm only a post, email, or "tweet" away and I want to see YOU succeed!

Until next time – Live Life Well,


John Aaron Villarreal

johnaaron-massage.com

facebook / twitter


The content and information on this site is not intended to diagnose,
cure, treat or prevent disease. Please consult your physician
prior to starting any exercise or diet program.

Comments

Popular posts from this blog

The Benefits of Regular Massage Sessions

Once people discover the many joys and benefits of massage, a common question arises—“How often should I schedule my massage sessions?”

Of course, there is no set answer, but studies indicate that massage at regular intervals is most beneficial to your overall health.

In a Newsweek article entitled “The Magic of Touch,” the advantages of frequent massage are considered. The following excerpts help to answer the question, “How often?”

“A weekly massage may seem an indulgence, but new research suggests it can have major health benefits...

“Since instituting a program of massage, job-specific exercises and ergonomics in 1990, the Virginia-based company [Wampler Foods] has cut repetitive-stress injuries by 75 percent...

“From assembly lines to corporate headquarters, Americans are discovering the magic of massage. At Boeing and Reebok, headaches, back strain and fatigue have all fallen since the companies started bringing in massage therapists...

Doctors have started prescribing massage …

Simple Steps to Spring Forward Toward Fitness

Daylight savings time is a sure reminder that spring is just around the corner and there WILL eventually be an end to the winter weather. And while much of the country still dealing with bitter cold, here in Houston, we’re definitely ready for the warmer days. In fact, this is the time of year when you’ll find many of us increasing our outdoor activities and all too often push ourselves a little too hard. Unfortunately, what can result is often a few days of painful recovery time.

So, I've got a short list of suggestions to consider as you pursue your favorite warm-weather pastimes this season:

First, increase your activity level gradually— Pay attention to your body’s signals so you can avoid serious injury and don’t have to pay the painful price of overindulgence. Start slowly and do a little more each day and you’ll be up to speed in no time.

Warm up— Plunging into activity before you get your body warmed and ready is inviting potential trouble. Avoid possible sprains, torn liga…

Not tonight… I've got a headache.

Headaches… the perfect way to ruin a romantic rendezvous. No? With Valentine’s Day just around the corner, I thought I would talk about headaches and suggest ways to prevent this trouble maker from ruining not only your love life, but your daily life, too.

According to Web MD, 30 to 80% of the adult Americans suffer from occasional tension headaches. Some of these may have hereditary causes, while others can be caused by lifestyle or environment, such as poor posture, unhealthy eating habits, a high stress job, or a demanding home life. Any combination of stress-inducing factors could become the trigger, really.

That said, massage therapy may be your best secret weapon to keep headaches at bay. At the very least, massage therapy can help you deal with the pain while you determine the best approach to maneuvering through the mitigating factors that might be causing your headaches.

But don’t just take my word for it…

According to The American Journal of Manipulative Physiological and T…