Wednesday, October 24, 2012

Pay Attention to Your Everyday Aches.

According to the Institute for Preventative Foot Health, almost 80% of American adults have encountered some type of foot problem. This is a number I find surprising considering our overall sedentary lifestyles. None-the-less, it seems that anything from improper shoe size, high-impact exercise, slips & falls, and "surprise-surprise"  - obesity -  can trigger a pain causing condition.

To avoid a lifelong injury it is important to take your discomfort seriously. Even something as seemingly minor as sore feet or bunions can worsen over time. If left unchecked, they can ultimately result in costly surgery and time away from doing the things that you love. For more information, visit the American Podiatric Medical Association's web site:

As always – Enjoy Your Life!

John Aaron Villarreal

Bio: I am a Houston based, male massage therapist and wellness coach specializing in pain management and health programs for individuals over the age of forty. I laugh - a lot. I'm quirky but sincere. And, while I'm not a counselor, I do listen and I do care: Except for the times that I don't. That’s a joke - Did I mention that I like to laugh? Anyway, visit my website, call or email me and let's get together to talk about you, and the many ways to live life better!

The Legal Stuff: I write to inform, inspire and encourage my readers to enjoy all that life has to offer.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease.
Please consult your physician prior to starting any exercise, diet or wellness program.

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