Skip to main content

Is Organic Milk the Better Option?


A study published by scientists at Stanford University has pushed the debate on whether or not organic foods are more nutritious than foods grown conventionally. In short, they say no. There is one exception though: organic milk.

A few years ago media focused on a growing concern on childhood puberty. On average, it appeared that girls were reaching puberty at a much earlier age while boys were reaching their stage of puberty at a slower than normal one.  This gave rise to growing concerns over bovine growth hormone.

BGH is commonly used to stimulate milk production on conventional dairy farms. Because the hormone occurs naturally in cows, and the Food and Drug Administration has argued that the additional BGH injected into cows does not change the milk. However, this is debatable.



To maintain milk’s “organic status,” organic dairy farms are required to allow their cows to spend a certain amount of time grazing on natural grasses. It is believed that this in combination with limited grain feed in the bovine diet (or eliminating it entirely), and refraining from BGH injections result in a noticeably beneficial balance on the fatty acids in the milk.

An excerpt from Kenneth Chang's New York Times article explains: “Compared with conventional milk, organic milk has lower levels of omega-6 fatty acids, which are believed to be unhealthy for the heart in high concentrations, and higher levels of healthful omega-3 fatty acids. The Stanford researchers noted that organic milk does have modestly higher levels of omega-3 fatty acids, based on a few small studies included in the analysis.

Organic Valley, a cooperative of organic farmers, says its organic milk shows omega-3 levels that are 79 percent higher than those in conventional milk, as well as much lower levels of omega-6.”

As Always - Enjoy Your Life!

John Aaron Villarreal


The Legal Stuff: I write to inform, inspire and encourage my readers to enjoy all that life has to offer.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease.
Please consult your physician prior to starting any exercise, diet or wellness program.

Comments

Popular posts from this blog

The Benefits of Regular Massage Sessions

Once people discover the many joys and benefits of massage, a common question arises—“How often should I schedule my massage sessions?”

Of course, there is no set answer, but studies indicate that massage at regular intervals is most beneficial to your overall health.

In a Newsweek article entitled “The Magic of Touch,” the advantages of frequent massage are considered. The following excerpts help to answer the question, “How often?”

“A weekly massage may seem an indulgence, but new research suggests it can have major health benefits...

“Since instituting a program of massage, job-specific exercises and ergonomics in 1990, the Virginia-based company [Wampler Foods] has cut repetitive-stress injuries by 75 percent...

“From assembly lines to corporate headquarters, Americans are discovering the magic of massage. At Boeing and Reebok, headaches, back strain and fatigue have all fallen since the companies started bringing in massage therapists...

Doctors have started prescribing massage …

Simple Steps to Spring Forward Toward Fitness

Daylight savings time is a sure reminder that spring is just around the corner and there WILL eventually be an end to the winter weather. And while much of the country still dealing with bitter cold, here in Houston, we’re definitely ready for the warmer days. In fact, this is the time of year when you’ll find many of us increasing our outdoor activities and all too often push ourselves a little too hard. Unfortunately, what can result is often a few days of painful recovery time.

So, I've got a short list of suggestions to consider as you pursue your favorite warm-weather pastimes this season:

First, increase your activity level gradually— Pay attention to your body’s signals so you can avoid serious injury and don’t have to pay the painful price of overindulgence. Start slowly and do a little more each day and you’ll be up to speed in no time.

Warm up— Plunging into activity before you get your body warmed and ready is inviting potential trouble. Avoid possible sprains, torn liga…

Not tonight… I've got a headache.

Headaches… the perfect way to ruin a romantic rendezvous. No? With Valentine’s Day just around the corner, I thought I would talk about headaches and suggest ways to prevent this trouble maker from ruining not only your love life, but your daily life, too.

According to Web MD, 30 to 80% of the adult Americans suffer from occasional tension headaches. Some of these may have hereditary causes, while others can be caused by lifestyle or environment, such as poor posture, unhealthy eating habits, a high stress job, or a demanding home life. Any combination of stress-inducing factors could become the trigger, really.

That said, massage therapy may be your best secret weapon to keep headaches at bay. At the very least, massage therapy can help you deal with the pain while you determine the best approach to maneuvering through the mitigating factors that might be causing your headaches.

But don’t just take my word for it…

According to The American Journal of Manipulative Physiological and T…