Tuesday, May 31, 2011

Quick Lunch Rx: Chicken, Pesto & Guacamole Wrap

This is a quick and delicious wrap that is loaded with healthy monounsaturated fats, vegetables, protein, and quality carbs. You can make this in less than 5 minutes!


  • 1 cooked chicken breast, chopped and seasoned to taste
  • 1 sprouted-grain or whole-grain wrap
  • 1-2 large handfuls baby spinach
  • 1/4 cup chopped cucumbers
  • 2 tbsp basil Olive Oil pesto
  • 2 tbsp guacamole
  • 1 plum or other small piece of fruit

Directions: Evenly spread pesto onto wrap. Lay spinach on top in an even layer. Then lay down chicken breast on top of spinach. Spread guacamole on top of chicken breast and toss in diced cucumbers.

Enjoy with carrots and hummus or other produce of choice. Makes 1 serving for men, or 2 for women.

Eat good – and Live Life Well!

John Aaron Villarreal

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