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Quick Lunch Rx: Chicken, Pesto & Guacamole Wrap

This is a quick and delicious wrap that is loaded with healthy monounsaturated fats, vegetables, protein, and quality carbs. You can make this in less than 5 minutes!

Ingredients:

  • 1 cooked chicken breast, chopped and seasoned to taste
  • 1 sprouted-grain or whole-grain wrap
  • 1-2 large handfuls baby spinach
  • 1/4 cup chopped cucumbers
  • 2 tbsp basil Olive Oil pesto
  • 2 tbsp guacamole
  • 1 plum or other small piece of fruit

Directions: Evenly spread pesto onto wrap. Lay spinach on top in an even layer. Then lay down chicken breast on top of spinach. Spread guacamole on top of chicken breast and toss in diced cucumbers.

Enjoy with carrots and hummus or other produce of choice. Makes 1 serving for men, or 2 for women.

Eat good – and Live Life Well!

John Aaron Villarreal
johnaaron-massage.com

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The content and information on this site is not intended to diagnose,

cure, treat or prevent disease. Please consult your physician
prior to starting any exercise or diet program.

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