Monday, February 2, 2015

How to Sleep Better for Back Pain Relief

When you have back pain, sleeping can be hard. Not only can pain make for a miserable bedtime, but not getting enough sleep can actually make chronic pain hurt more the next day.

It can be a vicious cycle.

Aside from a good therapeutic massage, finding a proper sleep position can also help reduce back pain. So if you are a side sleeper, try placing a pillow between your knees to keep your spine in a neutral position and relieve strain on your back. If you need to sleep on your back, sliding a pillow under your knees should help, too. And always be sure to sleep on a comfortably firm mattress.

If pain persists and is still making it hard to sleep after a few days, be sure to talk to your doctor.

Oh, and getting into good bedtime habits -- including keeping a regular bedtime and wake time schedule -- can help too.

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