Skip to main content

3 Tips for Transitioning the Winter Season

Living in Houston, we don't get the dramatic seasonal change that our neighbors to the north get; their brisk fall transitioning into blustery winter... Even so, as Houstonians our bodies must adapt to our own change. It is important to take care of yourself during this time of transition so that you can be at your best. I've listed some tips and tricks to aid you on your path towards a smoother season shift - despite our "warmer than the north" temperatures.

Getting Physical
No matter what time of the year it is, exercise should be top of the list especially in our cooler seasons. When the winter season rolls around for us here in Houston and temperatures drop to a mild chill, I find jogging or cycling outdoors to be especially pleasant. And while our cool fronts are known for bringing rain; that should not be a reason to tone down the exercise frequency or stop at all. Running the treadmill indoors or taking part in a group class or indoor boot-camp is always an option. Even if you have the means, hitting up your local gym is always better than sitting sedentary.

Eating healthy is equally important. Especially with the holidays that go hand in hand with the winter season, gifts packed with sweets and large dinner parties will always be a temptation, but finding ways of maintaining self control and keeping your health in check should always be a top priority.

In an Emotional State
S.A.D. (Seasonal Affective Disorder) is a real problem when the days get gray and the night gets longer. Although the weather outdoors maybe cold and desolate, that doesn't mean you have to be the same way. Keep your emotions in check and don't let the gray weather blues get the best of you. When the holidays approach and things get hectic, don't overload yourself. Keep things simple and realistic. Instead of trying to please others, think about the social activities that would keep you happiest and healthiest. That way you won't overwhelm yourself physically or drain yourself emotionally trying to cater to everyone else's demands. Who cares what others might think? In the end, all that really matters is that -from the start to the finish- you are happy, healthy and enjoying your life.

Relax!
Unfortunately, with this time of year, finances and schedules don't let you de-stress as much as you might need. However, temporary escapes like the spa or a near by weekend vacation can be just as relaxing. Even a simple indulgence like getting a manicure or pedicure will do the trick, and you can always count on me for a massage. ;-)  While enjoyable outdoor activities such as hiking or trips to the beach might be more limited, seeing a comedy, or picking up a good book can be an indoor substitute. Try to steer away from activities such as shopping and eating out. Not only do they start creating a dent in your wallet, but they also can become a stressful event if self-control is not in check.

So with these tips in mind, I hope you have a very happy and healthy Thanksgiving holiday!

As always – Enjoy Your Life!

John Aaron Villarreal


Bio: I am a Houston based, male massage therapist and wellness coach specializing in pain management and health programs for individuals over the age of forty. I laugh - a lot. I'm quirky but sincere. And, while I'm not a counselor, I do listen and I do care: Except for the times that I don't. That’s a joke - Did I mention that I like to laugh? Anyway, visit my website, call or email me and let's get together to talk about you, and the many ways to live life better!
 

The Legal Stuff: I write to inform, inspire and encourage my readers to enjoy all that life has to offer.
The content and information on this site is not intended to diagnose, cure, treat or prevent disease.
Please consult your physician prior to starting any exercise, diet or wellness program.

Comments

Popular posts from this blog

The Benefits of Regular Massage Sessions

Once people discover the many joys and benefits of massage, a common question arises—“How often should I schedule my massage sessions?”

Of course, there is no set answer, but studies indicate that massage at regular intervals is most beneficial to your overall health.

In a Newsweek article entitled “The Magic of Touch,” the advantages of frequent massage are considered. The following excerpts help to answer the question, “How often?”

“A weekly massage may seem an indulgence, but new research suggests it can have major health benefits...

“Since instituting a program of massage, job-specific exercises and ergonomics in 1990, the Virginia-based company [Wampler Foods] has cut repetitive-stress injuries by 75 percent...

“From assembly lines to corporate headquarters, Americans are discovering the magic of massage. At Boeing and Reebok, headaches, back strain and fatigue have all fallen since the companies started bringing in massage therapists...

Doctors have started prescribing massage …

Should You Take Supplements?

Often I am asked about supplements and their role in a healthy diet. My take is that while vitamins and minerals are essential to life, the human body cannot self sustain this requirement. Therefore, it is imperative that we eat a well-rounded, low fat diet in order to obtain an adequate variety and supply.

Unfortunately, Americans have become infatuated with supplementation. Mega-dosing has become a common practice for both athletes trying to improve their performances and the “average Jane or Joe” trying to compensate for inadequate nutrition.

Research indicates supplementation is ineffective in improving athletic performance in a well-nourished adult. That’s to say if you are eating well, taking additional doses of supplements won’t give you an edge.

In fact, excessive amounts of fat soluble vitamins (vitamins A, D, E and K) may prove toxic since they are stored in the body and not easily excreted. Even some water soluble supplements such as vitamin B-12 have been shown to cause toxi…

What To Do When You’re Chronically Stressed

Of all the modern-day ailments that seem to affect us, none is more pervasive than stress. Everywhere you turn, there are factors lurking to redirect you from your peaceful pursuit of happiness and lock you in the clutches of “stress.”

What exactly is stress—and what more insidious effects does it cause? The dictionary defines stress as “great pressure or force; strain.” In today’s world, we think of stress as the result of too much pressure laid upon us by life, causing mental worry or anguish. This, in turn, manifests itself in tight neck and shoulders, headaches, nervous stomach, etc. But these physical and mental conditions are really only the beginning.

Studies show that stressful situations can develop into more threatening health conditions. For instance:

A sudden or unexpected stressor can activate your adrenal glands, which sends adrenaline and other hormones into your bloodstream. This brings about an increase in your breathing, heart rate, blood pressure, and blood flow to…