Skip to main content

Back to Bed

So, since we’ve already gone over some of the benefits of actively getting enough sleep, I’m sure you are eager to secure better sleep help with your weight loss efforts. Yet, you may be wondering how do I get better sleep?

The first step is to prepare for bed time. Choose a bed time and stick with it. You need to be sure you have enough time to sleep. Many studies suggest that while you may be able to function on four or five hours of sleep each night, most people require more. On average, you should be getting about eight hours of sleep each night, give or take an hour.

I know for some of you this may mean you will be giving up your late night dancing, movies or television. It may even mean you delay your morning workout, but getting your body's hormones regulated will pay off.

Sometimes I find clients that spend plenty of time in bed at night wake up feeling un-rested in the morning. If you have the same issues, you may be living with a sleep disorder and may need a professional evaluation.

Sleep disorders vary from sleep apnea (pauses in breathing as you sleep) to restless legs syndrome (irresistible urges to move your legs when you rest) to narcolepsy (constant sleepiness). They disrupt your bedtime routine and your entire day from the moment you wake up. However, proper diagnosis and treatment can provide you the relief you need.

Adding to my previous posting; Sleep loss can also increase the production of another hormone – cortisol (the stress hormone). Like the combination of leptin and ghrelin, cortisol is also directly responsible for regulating whether you feel hungry or full. So be sure to get your rest!

Until next time - Live Life Well,

John Aaron Villarreal
facebook / twitter

johnaaron-massage.com



The content and information on this site is not intended to diagnose, cure, treat or prevent disease.
Please consult your physician prior to starting any exercise or diet program.

Labels

Labels:

Comments

Post a Comment

Popular posts from this blog

When Should I Get a Massage and How Often?

This is a question I get often… Let’s face it, if it were up to massage therapists we’d say that you should get a massage every day, but in reality – very few people ever have the means or time to make this scenario play out in their lives. So technically speaking, your frequency should depend on how much you like massage, how often you experience chronic pain, and your budget. If you’re able to afford it, getting a monthly or weekly massage works best at helping prevent injuries by catching tight areas before they become problematic. With my more athletic clients (runners, weightlifters, gymnasts), I usually recommend timing their massage to coincide with the times they are training their hardest. For example, runners can develop tight hamstrings and hips, gymnasts and weight-lifters can get tight shoulders. These tight muscle groups can elicit injuries over time if they aren't treated by massage. If you are physically active, I recommend getting a massage within 24 hours ...
Post a Comment
Read more

Coffee Has Health Benefits

Anyone who knows me knows I love my Joe…. err, “cup of joe” that is. In fact, I’m enjoying a cup as I write this post. However, as a wellness professional that little admission of guilt has gotten me a few sneers and looks of condescension. Caffeine is BAD for you, they say! Well, perhaps abusing caffeine may be “bad” for you, but ‘caffeine’ doesn’t necessarily mean ‘coffee.’ Despite this fact, coffee has gotten a bad rep over the years after a few health experts linked it (or rather, linked caffeine abuse) to several diseases. But is coffee actually that bad? Probably not; new research shows that drinking coffee in moderation provides numerous health benefits. Antidepressant It might seem a little odd to find that coffee could help with depression, but new research has shown that it does just that. Now, don’t go throwing out your prescriptions or quit counseling just yet though, coffee is not a cure for depression. Rather, the caffeine in coffee helps regulate your mood trans...
2 comments
Read more

Cutting Calories: 4 Easy Steps

It’s been said that if you want to lose weight, you need to move more and eat less. For some, however, the eating less part is the most dreaded. Yet, cutting calories from your diet doesn’t have to be a struggle and you don’t need to go on some fad or trendy diet to do it. Making small, simple changes can make a huge difference. To prove this point, I’ve outlined 4 simple steps that you can take toward cutting calories today. Step One: Stop drinking soda Whether you drink regular soda or diet soda, it’s a good thing to remove from your diet. It’s a lot of empty calories and replacement sugars that you don’t need in your body, and don’t even get me started on the subject of “corn syrup” or artificial sweeteners. If you want to kick your addiction to sodas then cutting them out completely is the best way to do that. You will save yourself money and a lot of unneeded calories by cutting out just this one item. Step Two: Portion properly It’s very important to learn what prop...
2 comments
Read more