"And what is a man without energy? Nothing - nothing at all." - Mark Twain Coffee is my number one “gotta have” in the morning. And, while I’ve been known to make a quick Starbucks run in the afternoon, I don’t necessarily rely on caffeine for my energy boost. Instead, I can get all the energy I need three times a day: breakfast, lunch, and dinner. Carbohydrates: You may remember the world-famous Atkins diet has caused countless people to stop eating breads and pastas in order to lose a few quick pounds. Unfortunately, carbohydrates are essential when it comes to boosting your body's energy levels. Don't eat enough and you won't be able to push your body to its limits in the gym. Instead of starving your body of fuel, eat smart carbohydrates, such as whole-wheat bread, cereal, and brown rice. Magnesium: If you're looking for energy, you should consider it. Magnesium has unique properties that turn sugar into something useful: energy. In other words, you can g...