Repetitive strain injuries are what I see most in my practice. Clients come to me experiencing pain and due to poor posture and frequently used movements, also known as repetitive strain injuries (RSI’s). RSI’s can affect anyone from athletes to desk jockeys and can present itself as tendinitis, frozen shoulder, tennis or golfer’s elbow, plantar fasciitis, and carpal tunnel syndrome and temporal mandibular joint disorder (TMJ). Chances are, if you have chronic muscle spasms in the upper back and neck, stiff and painful shoulders, or tingling in your arms or hands, you may have an RSI. If you experience pain, tightness, or weakness in these areas, and “push through the pain” ignoring what your body is trying to tell you, your risk the chance of causing serious injury and increasing your recovery time to boot. Even if you are just beginning to notice tingling, numbness or weakness in these areas, it is essential to get treatment early and maintain treatment through self-care therap...