It's normal to have sore muscles after you work out, play sports, or even do housework, especially if it’s been a while since you’ve been physically active. The medical name for this condition is delayed onset muscle soreness, or DOMS, and it is thought to be due in large part to inflammation of the muscle as a result of micro-tears of the muscle fibers. So, does anything work to reduce delayed-onset muscle soreness? So far, nothing is proven 100 percent effective, and while some people have found some of the following tips helpful, it's best to try a few things to see what works for you. ICE: Because it is the best effective means of treating inflammation, ice therapy can be used to treat the muscle micro-tears cause that create DOMS and should be considered especially if your muscle strain is severe. Don’t have an ice-pack? Grab a bag of frozen vegetables, wrap it in a cloth and apply it to the area for 15-20 minutes several times throughout the day. OTC MEDICATION...