John Aaron Wellness

So, as a mom, you worry and you multi-task (whether you like it or not). You work - very hard. You are ALWAYS on call. You cook, clean, tend to the wounded… etc., and you only get one measly 24 hour day out of the whole year to get appreciated for it. Lucky for you someone thought of giving you a massage to mark the occasion and to say, “Thanks. We love you, mom!” The problem is that as a mom, you've probably forgotten all about how to “shut off” your mommy response. So I've devised a few ideas and a plan for you to get the most out of your day and your special gift. Take time to be nurtured Remember: this is YOUR time. Whether it's therapeutic massage, reflexology, hot stone massage or something else, you can expect relief from tension and pain. But even more important, your bodywork session can be a nurturing and much needed “time out” just for you. Take this opportunity (for once) to do absolutely nothing! Relish your “me” time by following these two simple steps...

Last Friday my aunt and uncle celebrated their 39th wedding anniversary. My own parents are on their 47th year, and this month, Alex and I will also celebrate an anniversary - our 17th year together. On occasion, it feels much longer but for the most part, it is as though time shot by us and here we are seventeen years later. So in an age of quick divorces and short lived relationships, I guess you could call us odd couples. In fact, I’m sometimes asked, “Between raising a child, holding down a demanding job, volunteer work, and taking on the minutia of everyday living, where do you fit in time to grow closer to your spouse?” My secret is this - there is no time to be “perfect” in your relationship. Living is messy! And while I’m not saying there aren’t plenty of rosy, “peaches and cream” moments, a relationship - a marriage - requires work. One thing I’ve learned is that a relationship is never static. It is always a work in progress. It seems that many couples I’ve met that are in ro...