So, since we’ve already gone over some of the benefits of actively getting enough sleep, I’m sure you are eager to secure better sleep help with your weight loss efforts. Yet, you may be wondering how do I get better sleep? The first step is to prepare for bed time. Choose a bed time and stick with it. You need to be sure you have enough time to sleep. Many studies suggest that while you may be able to function on four or five hours of sleep each night, most people require more. On average, you should be getting about eight hours of sleep each night, give or take an hour. I know for some of you this may mean you will be giving up your late night dancing, movies or television. It may even mean you delay your morning workout, but getting your body's hormones regulated will pay off. Sometimes I find clients that spend plenty of time in bed at night wake up feeling un-rested in the morning. If you have the same issues, you may be living with a sleep disorder and may need a professio...