Fight Fat at Your Grocery Store

My daughter likes to grocery shop with me. Actually, I think she just like the opportunity to be wheeled around a store that has an unbelievable amount of food all within arms-reach of her. In fact, if I am not careful, she has been known to toss a few “extras” into the cart without my noticing it.

So, it’s a good thing I always compare what’s in my cart with what’s on my list. Not only can I be certain that I will have the supplies I need for my week, but I generally save money by not purchasing items I haven’t specifically planned for. It wasn’t until I noticed what was in the shopping carts of other fellow shoppers that made me feel good about this decision.

The next time you go grocery shopping find someone shopping with a list and compare carts with someone who doesn’t have a list. You may be surprised to see foods that are higher in fats, salts, sugars and processed preservatives in the one without a list. Why? Well, it’s because the store knows these products are appealing, easily sold and provides them with a pretty profit because of their low wholesale cost.

Instead of falling prey to less-than-worthy foods, consider the following tips to arm yourself with a strategy that will do your family and your waistline some good.

Walk past end-of-the-aisle displays or food samples - they're usually higher in fat.
Beware of products at eye level. High-fat, high-profit items are often placed here to encourage impulse buying.
Stick to the perimeter of the store. The outside aisles contain the healthiest items, such as breads, meats, dairy products, and fresh fruits and vegetables.
Don't buy high-fat treats "for the kids." If you want to wander, do so without guilt.
Check your supermarket for free nutrition pamphlets and services. Some grocery stores now have their own in-house nutrition expert.

Oh, there is one last thing. Don’t forget to take your grocery list! You’ll be glad you did. : )

As always – Live Your Life Well,

John Aaron Villarreal
johnaaron-massage.com

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The content and information on this site is not intended to diagnose,

cure, treat or prevent disease. Please consult your physician

prior to starting any exercise or diet program.

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