Skip to main content

Don't Binge

You've had a rough day and the only thing that could possibly help you feel better is a tub of ice cream. Or so you think. In actuality, there’s a little voice inside your head that says, “Hey you! Gorging yourself on double-dutch chocolate chip ice cream isn't going to do you any good right now or in the future.” I know… I’ve been guilty of strangling that little voice to silence, too.

We all know that while in the comfort of your own home, it's easy to eat whatever you want whenever you want. And, being human, giving into these urges on occasion can be psychologically beneficial. However, it is extremely important to learn to identify what causes you to eat unhealthy foods or unhealthy amounts of food.

That would be the first step in the process of modifying your behavior when you are confronted with your “comfort food” trigger. If coming home from work is usually followed by an hour on the couch, with a large bag of Dorito’s chips in hand, then perhaps it’s time to re-consider your post-work routine.

Change is good. So when you first get home, refuse to hit the couch. Instead, get out of your work clothes, and take a long relaxing shower or bath. Take the time to relax your mind, plan your dinner and let go of the day’s troubles.

Another alternative would be to get to the gym or go for a walk around the neighborhood. In any case, the emphasis should be placed on changing the reaction you have to the stress life throws at you. Changing your mindset takes time and dedication, but putting “taking care of yourself” first on your to-do list is vital to your long-term health and happiness.

Go – Live Life Well,

John Aaron Villarreal

CLICK HERE: facebook / twitter


The content and information on this site is not intended to diagnose, cure, treat or prevent disease.
Please consult your physician prior to starting any exercise or diet program.
Labels:

Comments

Post a Comment

Popular posts from this blog

When Should I Get a Massage and How Often?

This is a question I get often… Let’s face it, if it were up to massage therapists we’d say that you should get a massage every day, but in reality – very few people ever have the means or time to make this scenario play out in their lives. So technically speaking, your frequency should depend on how much you like massage, how often you experience chronic pain, and your budget. If you’re able to afford it, getting a monthly or weekly massage works best at helping prevent injuries by catching tight areas before they become problematic. With my more athletic clients (runners, weightlifters, gymnasts), I usually recommend timing their massage to coincide with the times they are training their hardest. For example, runners can develop tight hamstrings and hips, gymnasts and weight-lifters can get tight shoulders. These tight muscle groups can elicit injuries over time if they aren't treated by massage. If you are physically active, I recommend getting a massage within 24 hours ...
Post a Comment
Read more

Coffee Has Health Benefits

Anyone who knows me knows I love my Joe…. err, “cup of joe” that is. In fact, I’m enjoying a cup as I write this post. However, as a wellness professional that little admission of guilt has gotten me a few sneers and looks of condescension. Caffeine is BAD for you, they say! Well, perhaps abusing caffeine may be “bad” for you, but ‘caffeine’ doesn’t necessarily mean ‘coffee.’ Despite this fact, coffee has gotten a bad rep over the years after a few health experts linked it (or rather, linked caffeine abuse) to several diseases. But is coffee actually that bad? Probably not; new research shows that drinking coffee in moderation provides numerous health benefits. Antidepressant It might seem a little odd to find that coffee could help with depression, but new research has shown that it does just that. Now, don’t go throwing out your prescriptions or quit counseling just yet though, coffee is not a cure for depression. Rather, the caffeine in coffee helps regulate your mood trans...
2 comments
Read more

What To Do When You’re Chronically Stressed

Of all the modern-day ailments that seem to affect us, none is more pervasive than stress. Everywhere you turn, there are factors lurking to redirect you from your peaceful pursuit of happiness and lock you in the clutches of “stress.” What exactly is stress—and what more insidious effects does it cause? The dictionary defines stress as “great pressure or force; strain.” In today’s world, we think of stress as the result of too much pressure laid upon us by life, causing mental worry or anguish. This, in turn, manifests itself in tight neck and shoulders, headaches, nervous stomach, etc. But these physical and mental conditions are really only the beginning. Studies show that stressful situations can develop into more threatening health conditions. For instance: A sudden or unexpected stressor can activate your adrenal glands, which sends adrenaline and other hormones into your bloodstream. This brings about an increase in your breathing, heart rate, blood pressure, and blood f...
Post a Comment
Read more