Skip to main content

Anything with D

This weekend was great! We had a 3 day stay on the beach and really enjoyed the lightly warm temperatures and cool gulf breeze. Now, I am a fair complexioned individual and as such, I carefully monitor my time outdoors and always wear my sun screen.

Despite cancer risks, there is no need to fear going out into the daylight. In fact, there are some benefits to it. For example, you may think the sun's rays don't do much besides darken your skin, but keep in mind that much of our allotment of vitamin D comes through sun exposure. When this source of vitamin D is taken away, or limited as in my case, it is important to make it up through proper nutrition.

Lucky for me, this time away from work also afforded me the opportunity to indulge in another favorite activity of mine: cooking.

The warm-weather season brings us a wide and varied selection of great fruits and vegetables, all of which provide an excellent supply of anti-oxidants and phyto-nutrients that help to combat the damaging effects of free radicals caused by too much sun exposure. Add to this, good alternative sources of vitamin D like; salmon, dairy products, & eggs, and you’ve got a great way to enjoy a weekend at the beach.

Why is vitamin D so important? Aside from helping build strong bones and teeth, studies have linked the consumption of vitamin D to a decreased likelihood of depression (which often sets in during the winter), increased energy, improved immunity against common diseases, and a reduced risk for experiencing feelings of weakness.

So, now that the warmer weather is here, enjoy it! You don’t have to live your life like a hermit. Simply look for ways to incorporate vitamin D rich foods into your diet; limit your sun exposure and be sure to wear your sun screen.

Go – Live Life Well,

John Aaron Villarreal

CLICK HERE: facebook / twitter


The content and information on this site is not intended to diagnose, cure, treat or prevent disease.
Please consult your physician prior to starting any exercise or diet program.

Comments

Post a Comment

Popular posts from this blog

When Should I Get a Massage and How Often?

This is a question I get often… Let’s face it, if it were up to massage therapists we’d say that you should get a massage every day, but in reality – very few people ever have the means or time to make this scenario play out in their lives. So technically speaking, your frequency should depend on how much you like massage, how often you experience chronic pain, and your budget. If you’re able to afford it, getting a monthly or weekly massage works best at helping prevent injuries by catching tight areas before they become problematic. With my more athletic clients (runners, weightlifters, gymnasts), I usually recommend timing their massage to coincide with the times they are training their hardest. For example, runners can develop tight hamstrings and hips, gymnasts and weight-lifters can get tight shoulders. These tight muscle groups can elicit injuries over time if they aren't treated by massage. If you are physically active, I recommend getting a massage within 24 hours ...
Post a Comment
Read more

Coffee Has Health Benefits

Anyone who knows me knows I love my Joe…. err, “cup of joe” that is. In fact, I’m enjoying a cup as I write this post. However, as a wellness professional that little admission of guilt has gotten me a few sneers and looks of condescension. Caffeine is BAD for you, they say! Well, perhaps abusing caffeine may be “bad” for you, but ‘caffeine’ doesn’t necessarily mean ‘coffee.’ Despite this fact, coffee has gotten a bad rep over the years after a few health experts linked it (or rather, linked caffeine abuse) to several diseases. But is coffee actually that bad? Probably not; new research shows that drinking coffee in moderation provides numerous health benefits. Antidepressant It might seem a little odd to find that coffee could help with depression, but new research has shown that it does just that. Now, don’t go throwing out your prescriptions or quit counseling just yet though, coffee is not a cure for depression. Rather, the caffeine in coffee helps regulate your mood trans...
2 comments
Read more

What To Do When You’re Chronically Stressed

Of all the modern-day ailments that seem to affect us, none is more pervasive than stress. Everywhere you turn, there are factors lurking to redirect you from your peaceful pursuit of happiness and lock you in the clutches of “stress.” What exactly is stress—and what more insidious effects does it cause? The dictionary defines stress as “great pressure or force; strain.” In today’s world, we think of stress as the result of too much pressure laid upon us by life, causing mental worry or anguish. This, in turn, manifests itself in tight neck and shoulders, headaches, nervous stomach, etc. But these physical and mental conditions are really only the beginning. Studies show that stressful situations can develop into more threatening health conditions. For instance: A sudden or unexpected stressor can activate your adrenal glands, which sends adrenaline and other hormones into your bloodstream. This brings about an increase in your breathing, heart rate, blood pressure, and blood f...
Post a Comment
Read more