Skip to main content

What's Red and Embarrassing?


Give up? It's acne. But are you armed with the right tools to fight it off? They're bumpy, red splotches on your picture-perfect skin. But you don't have to put up with them anymore! Or do you? If you are not sure what to believe about acne and what it takes to get rid of it for good, you're not alone. The good news is you won't be in the dark for much longer.
Think back on all the chocolate you didn't eat in an effort to avoid unsightly acne? Didn't help, did it? That's because foods such as chocolate, pizza, and fried chicken don't put your skin at increased risk for acne. Granted, these foods aren't always the best choice for your overall health, but they're not going to give you a pepperoni face. So what causes it? Good question.
Sadly, there isn't one factor that causes every pimple on every face. However, the process for every zit is the same. First, the body's oil glands kick into gear. As you probably guessed, this usually happens during puberty. Occasionally, cells on the surface of your skin keep the oil from getting out. This causes bacteria your body is already housing to multiply and inflame nearby tissues, causing a pimple or other skin issues.
Don't think acne is a problem worth giving the time of day? You could be painfully wrong. If you allow acne to attack your skin without doing anything to remedy the problem, you could find yourself faced with acne scars that stay with you the rest of your life.
For most people, acne scars aren't a threat. But for a few, acne scars are a disturbing problem. Most likely to get acne scars are those with recurrent bouts of large amounts of acne. While the scars may become less noticeable over time, they can maintain their size, shape, and coloring throughout life.
In most cases, over-the-counter acne products are strong enough to help you fend against an acne attack. One of the products used most often is benzoyl peroxide lotion, which is easy to use and can be picked up at practically any drug or grocery store. If your parents suffered severe acne and scarring or you find yourself avoiding social situations because of your acne - despite regular use of over-the-counter medications - you should consider speaking with your physician or a dermatologist about further treatment.
Following over-the-counter medications, your physician will likely turn to a few different options. The first is topical lotion infused with medication, such as antibiotics. If this doesn't work, oral antibiotics and a topical lotion full of vitamin A and an antibiotic may be tried. As a final resort, a powerful medication known as an oral retinoid may be prescribed. Since this can have severe side effects, you may prefer to deal with the acne.
If you're not sure what to do about your acne, consult your physician. And, if you are thinking about going to a dermatologist for some expensive acne treatment, you may want to wait. According to experts, there is no reason to have your acne treated unless it is severe and is already producing scars.
However, don't let the experts' advice prevent you from getting the skin you want. If your acne is keeping you from socializing and enjoying life or is causing you to feel depressed about yourself, seeking medical assistance is fine. Most acne treatments are very mild and have few potential side effects, so there is no reason to shy away from a little personal attention to your skin.
Until next time - Live Life Well,
John Aaron Villarreal
johnaaron-massage.com

Comments

Popular posts from this blog

When Should I Get a Massage and How Often?

This is a question I get often… Let’s face it, if it were up to massage therapists we’d say that you should get a massage every day, but in reality – very few people ever have the means or time to make this scenario play out in their lives. So technically speaking, your frequency should depend on how much you like massage, how often you experience chronic pain, and your budget. If you’re able to afford it, getting a monthly or weekly massage works best at helping prevent injuries by catching tight areas before they become problematic. With my more athletic clients (runners, weightlifters, gymnasts), I usually recommend timing their massage to coincide with the times they are training their hardest. For example, runners can develop tight hamstrings and hips, gymnasts and weight-lifters can get tight shoulders. These tight muscle groups can elicit injuries over time if they aren't treated by massage. If you are physically active, I recommend getting a massage within 24 hours ...

Coffee Has Health Benefits

Anyone who knows me knows I love my Joe…. err, “cup of joe” that is. In fact, I’m enjoying a cup as I write this post. However, as a wellness professional that little admission of guilt has gotten me a few sneers and looks of condescension. Caffeine is BAD for you, they say! Well, perhaps abusing caffeine may be “bad” for you, but ‘caffeine’ doesn’t necessarily mean ‘coffee.’ Despite this fact, coffee has gotten a bad rep over the years after a few health experts linked it (or rather, linked caffeine abuse) to several diseases. But is coffee actually that bad? Probably not; new research shows that drinking coffee in moderation provides numerous health benefits. Antidepressant It might seem a little odd to find that coffee could help with depression, but new research has shown that it does just that. Now, don’t go throwing out your prescriptions or quit counseling just yet though, coffee is not a cure for depression. Rather, the caffeine in coffee helps regulate your mood trans...

Cutting Calories: 4 Easy Steps

It’s been said that if you want to lose weight, you need to move more and eat less. For some, however, the eating less part is the most dreaded. Yet, cutting calories from your diet doesn’t have to be a struggle and you don’t need to go on some fad or trendy diet to do it. Making small, simple changes can make a huge difference. To prove this point, I’ve outlined 4 simple steps that you can take toward cutting calories today. Step One: Stop drinking soda Whether you drink regular soda or diet soda, it’s a good thing to remove from your diet. It’s a lot of empty calories and replacement sugars that you don’t need in your body, and don’t even get me started on the subject of “corn syrup” or artificial sweeteners. If you want to kick your addiction to sodas then cutting them out completely is the best way to do that. You will save yourself money and a lot of unneeded calories by cutting out just this one item. Step Two: Portion properly It’s very important to learn what prop...