John Aaron Wellness

Are you wondering what you should eat tonight? Five helpful free iPhone apps locate healthy eating ideas for those on very restricted diets, such as gluten-free or vegan, as well as for those just watching fat grams or carbs. Specialized diets, such as vegetarian or low sugar, were difficult to adhere to in the recent past. However, the food and dining industries have become more aware of personal aversions to factory farming and of medical conditions, like diabetes and celiac disease. Let one of these five free iPhone apps help you find tonight’s perfect recipe or restaurant. 1. Edamam is a search engine that matches recipes to your craving. This app searches recipe sites, such as Epicurious.com, Bon Appetit.com and 101 Cookbooks.com, until it finds the perfect recipe. Edamam lets you search by 11 special diets as well as by calories. Have a sudden craving for gluten-free peanut butter cookies? That is no problem for Edamam. 2. Food Community is an app by Nommunity.com that h...

“Man can neither make, nor retain, one moment in time; it all comes to him by pure gift.” - Clive Staples Lewis Each one of us has fond memories; moments so special that we wish we could just freeze them in time. You know, the kind of precious moments that, if we could capture, we would want to relive over and over again. The truth is, most of the time we think these memories make themselves and we wander aimlessly through our day “killing time” until the next good thing befalls us. In reality, times dies all on its own and in death’s permanency it stays; never to be touched again. All the more reason to use each day, each hour, each and every minute to living life's fullest potential. Cliché as it seems, ask yourself, “What would I do if this were my last hour to live?” Would you squander the time “aimlessly?” Probably not. Your Action Challenge: Do something useful. Make good happen; for yourself, your family or a friend. Do it today, this moment. So that by days en...