Want a Friend, Be a Friend.

If you have ever paid attention to the people you most hang around with in life, you would note that it’s only our really great friends that help us celebrate our victories. To them it makes no difference how large or small the milestone may be. You are worth their efforts. The question is, are you a friend who reciprocates this effort?

Take a moment to evaluate yourself. Are you someone who can give other people the credit, love and support they are due or are you someone that constantly needs the center stage? Worse, are you one to sabotage another’s efforts for your own gain?

We are all in this game of life together, so lighten up! Nobody gets out of it alive. That is why it falls upon us to not only make our lives an enjoyable event for ourselves, but to help those in need; especially those who have never tasted a bit of joy in their own lives. Always evaluate your friendships and acquaintances and while you try spending time with people who can help affirm your own life’s dreams, be sure to be a person who can help others discover and live theirs, too.

As always – enjoy your life.

John Aaron Villarreal

Bio: I am a Houston based, male massage therapist and wellness coach specializing in pain management and health programs for individuals over the age of forty. I laugh - a lot. I'm quirky but sincere. And, while I'm not a counselor, I do listen and I do care: Except for the times that I don't. That’s a joke - Did I mention that I like to laugh? Anyway, visit my website, call or email me and let's get together to talk about you, and the many ways to live life better!

The Legal Stuff: I write to inform, inspire and encourage my readers to enjoy all that life has to offer. The content and information on this site is not intended to diagnose, cure, treat or prevent disease. Please consult your physician prior to starting any exercise, diet or wellness program.

Comments

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Of all the modern-day ailments that seem to affect us, none is more pervasive than stress. Everywhere you turn, there are factors lurking to redirect you from your peaceful pursuit of happiness and lock you in the clutches of “stress.” What exactly is stress—and what more insidious effects does it cause? The dictionary defines stress as “great pressure or force; strain.” In today’s world, we think of stress as the result of too much pressure laid upon us by life, causing mental worry or anguish. This, in turn, manifests itself in tight neck and shoulders, headaches, nervous stomach, etc. But these physical and mental conditions are really only the beginning. Studies show that stressful situations can develop into more threatening health conditions. For instance: A sudden or unexpected stressor can activate your adrenal glands, which sends adrenaline and other hormones into your bloodstream. This brings about an increase in your breathing, heart rate, blood pressure, and blood f...

John Aaron Wellness

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