Skip to main content

Starting at The Top

“Typical” is the term I use to describe the people that fail to succeed upon their first try, and decide to never try again. I was pretty typical. I wanted things to come easily for me. I wanted to “start at the top” and work my way up from there. Typical…

It's strange but, when you think you’re above average, you tend to fall well within the “average” of people that believe the same thing of themselves. So what is it that makes one exceptional or extraordinary? Is it their perceived success? They’re bank account, social status or good looks? If so, I am a long way from the mark.

Yet still, I believe myself to be above average; exceptional, even. I don’t believe this because of what I have acquired, but for what I have experienced. Life is sometimes hard. Tragedy & hardship, like lightning, strike unexpectedly. It’s what is done when faced with challenge or failure that sets one apart from the rest.

For example, we all come across roadblocks; barriers between us and the goals and dreams we have set for ourselves; our lives. Large or small, scary or bothersome; we each encounter them. The point is to remember they are ONLY obstacles and NOT “stop signs.”

Still, some of us give up. That’s typical…

But, for the few that “suck it up” and keep pressing forward, the goal becomes surprisingly sweeter, more valuable with each try until it is achieved and new ones are set.

So even if you think you’re typical, you’re not alone. But, try. Believe your dreams are worth working for, hold them tightly and keep going.

The reality is that no matter what level you’re on, you’re already at the top of your game~! Now, we just have to keep working our way UP from there! ; )

As Always - Enjoy Your Life!

John Aaron Villarreal


The Legal Stuff: The content and information on this site is not intended to diagnose,
cure, treat or prevent disease. Please consult your physician
prior to starting any exercise or diet program.

Comments

Popular posts from this blog

When Should I Get a Massage and How Often?

This is a question I get often… Let’s face it, if it were up to massage therapists we’d say that you should get a massage every day, but in reality – very few people ever have the means or time to make this scenario play out in their lives. So technically speaking, your frequency should depend on how much you like massage, how often you experience chronic pain, and your budget. If you’re able to afford it, getting a monthly or weekly massage works best at helping prevent injuries by catching tight areas before they become problematic. With my more athletic clients (runners, weightlifters, gymnasts), I usually recommend timing their massage to coincide with the times they are training their hardest. For example, runners can develop tight hamstrings and hips, gymnasts and weight-lifters can get tight shoulders. These tight muscle groups can elicit injuries over time if they aren't treated by massage. If you are physically active, I recommend getting a massage within 24 hours ...

Coffee Has Health Benefits

Anyone who knows me knows I love my Joe…. err, “cup of joe” that is. In fact, I’m enjoying a cup as I write this post. However, as a wellness professional that little admission of guilt has gotten me a few sneers and looks of condescension. Caffeine is BAD for you, they say! Well, perhaps abusing caffeine may be “bad” for you, but ‘caffeine’ doesn’t necessarily mean ‘coffee.’ Despite this fact, coffee has gotten a bad rep over the years after a few health experts linked it (or rather, linked caffeine abuse) to several diseases. But is coffee actually that bad? Probably not; new research shows that drinking coffee in moderation provides numerous health benefits. Antidepressant It might seem a little odd to find that coffee could help with depression, but new research has shown that it does just that. Now, don’t go throwing out your prescriptions or quit counseling just yet though, coffee is not a cure for depression. Rather, the caffeine in coffee helps regulate your mood trans...

What To Do When You’re Chronically Stressed

Of all the modern-day ailments that seem to affect us, none is more pervasive than stress. Everywhere you turn, there are factors lurking to redirect you from your peaceful pursuit of happiness and lock you in the clutches of “stress.” What exactly is stress—and what more insidious effects does it cause? The dictionary defines stress as “great pressure or force; strain.” In today’s world, we think of stress as the result of too much pressure laid upon us by life, causing mental worry or anguish. This, in turn, manifests itself in tight neck and shoulders, headaches, nervous stomach, etc. But these physical and mental conditions are really only the beginning. Studies show that stressful situations can develop into more threatening health conditions. For instance: A sudden or unexpected stressor can activate your adrenal glands, which sends adrenaline and other hormones into your bloodstream. This brings about an increase in your breathing, heart rate, blood pressure, and blood f...