Why Protein Shakes Are The Best Whey

If you’re a fan of my Facebook page, you would have read a recent question I posted regarding protein shakes. A few of you even commented on it (thanks, btw). Personally, I am a fan of these supplements because of their simplicity and ability to provide the body with quick nutrition.

And for me, the most versatile and generally useful kind of protein shake may be the whey-based one. This is because whey protein contains numerous essential amino acids packed into it. And whether you are a body builder or an over 40-something person looking for a way to improve your diet, keeping a steady flow of nutrients is vitally important.

Another benefit of using whey-based protein shakes is that you will generally find little fat within these dietary supplements. Thereby giving you some room to enjoy fats in something else; perhaps a greasy “cheat” food you love?

Variety is also a benefit. I like to blend frozen organic fruits such as blueberries, cherries or mango into my shakes to vary the flavor and boost my antioxidant and whole fruit consumption. And since whey has little flavor, you can be creative with your personal taste and consistency. There are even flavored varieties of whey protein if you prefer; like banana, chocolate and strawberry (but I use plain, and avoid artificial additives by using REAL fruit or cacao).

Although using a protein-shake supplement may seem expensive or time consuming; it’s not. It costs no more, nor consumes more time than waiting in line at the drive through for a fast-food snack! And it is certainly better for you!

So, ditch the junk and allow protein-shakes to play a happy and healthy role in your nutrition.

As Always - Enjoy Your Life!

John Aaron Villarreal

The Legal Stuff: The content and information on this site is not intended to diagnose,
cure, treat or prevent disease. Please consult your physician
prior to starting any exercise or diet program.

Comments

When Should I Get a Massage and How Often?

This is a question I get often… Let’s face it, if it were up to massage therapists we’d say that you should get a massage every day, but in reality – very few people ever have the means or time to make this scenario play out in their lives. So technically speaking, your frequency should depend on how much you like massage, how often you experience chronic pain, and your budget. If you’re able to afford it, getting a monthly or weekly massage works best at helping prevent injuries by catching tight areas before they become problematic. With my more athletic clients (runners, weightlifters, gymnasts), I usually recommend timing their massage to coincide with the times they are training their hardest. For example, runners can develop tight hamstrings and hips, gymnasts and weight-lifters can get tight shoulders. These tight muscle groups can elicit injuries over time if they aren't treated by massage. If you are physically active, I recommend getting a massage within 24 hours ...

Coffee Has Health Benefits

Anyone who knows me knows I love my Joe…. err, “cup of joe” that is. In fact, I’m enjoying a cup as I write this post. However, as a wellness professional that little admission of guilt has gotten me a few sneers and looks of condescension. Caffeine is BAD for you, they say! Well, perhaps abusing caffeine may be “bad” for you, but ‘caffeine’ doesn’t necessarily mean ‘coffee.’ Despite this fact, coffee has gotten a bad rep over the years after a few health experts linked it (or rather, linked caffeine abuse) to several diseases. But is coffee actually that bad? Probably not; new research shows that drinking coffee in moderation provides numerous health benefits. Antidepressant It might seem a little odd to find that coffee could help with depression, but new research has shown that it does just that. Now, don’t go throwing out your prescriptions or quit counseling just yet though, coffee is not a cure for depression. Rather, the caffeine in coffee helps regulate your mood trans...

What To Do When You’re Chronically Stressed

Of all the modern-day ailments that seem to affect us, none is more pervasive than stress. Everywhere you turn, there are factors lurking to redirect you from your peaceful pursuit of happiness and lock you in the clutches of “stress.” What exactly is stress—and what more insidious effects does it cause? The dictionary defines stress as “great pressure or force; strain.” In today’s world, we think of stress as the result of too much pressure laid upon us by life, causing mental worry or anguish. This, in turn, manifests itself in tight neck and shoulders, headaches, nervous stomach, etc. But these physical and mental conditions are really only the beginning. Studies show that stressful situations can develop into more threatening health conditions. For instance: A sudden or unexpected stressor can activate your adrenal glands, which sends adrenaline and other hormones into your bloodstream. This brings about an increase in your breathing, heart rate, blood pressure, and blood f...

John Aaron Wellness

Search This Blog